• Weekly Menus

    Bi-Weekly Meal Plan: 31 May to 13 June

    Last week I put out a few questions on our Instagram (follow us @thebalancelabexperiment) I wanted to know what you were looking for from The Balance Lab. I – am a dirty vegetarian. My husband is a full blown meat…

  • Blog,  Mind

    3 Ways to Find Comfort in Chaos

    I’m Kayla, the creator behind The Balance Lab. I am a wife, soldier, surf bum, yogi and entrepreneur. I’m also a mom to the most adorable ray of sunshine – my daughter Ellie, who is 2 ½. I’ll be popping…