• Blog,  Weekly Menus

    The Balance Lab Master Pantry List

    Master Pantry List Most recipes and plans here on The Balance Lab assume you have a steady stock of staples in your pantry. Having these things makes planning, budgeting, and cooking in a pinch a thousand times easier! You’ll rely…

  • Blog,  Mind

    3 Ways to Find Comfort in Chaos

    I’m Kayla, the creator behind The Balance Lab. I am a wife, soldier, surf bum, yogi and entrepreneur. I’m also a mom to the most adorable ray of sunshine – my daughter Ellie, who is 2 ½. I’ll be popping…

  • Blog

    Embracing Change at Balance Lab!

    Hello! If you’re new here, you can probably skip this post. For anyone else who has followed my previous edition of the Balance Lab (complete with a misspelling, I can’t believe no one told me!), you may have noticed we…