• Blog,  Mind

    3 Ways to Find Comfort in Chaos

    I’m Kayla, the creator behind The Balance Lab. I am a wife, soldier, surf bum, yogi and entrepreneur. I’m also a mom to the most adorable ray of sunshine – my daughter Ellie, who is 2 ½. I’ll be popping…

  • Mind

    Balanced Living – Mind

    This page is still currently under construction, but I want to invite you to check back soon for strategies to manifest abundance, contentment, and freedom. We are going to explore mindfulness, meditation, and healing from generational and present trauma. Subscribe…

  • Home

    Balanced Living – Home

    This page is still currently under construction, but I want to invite you to check back soon for strategies to create a home filled with abundance, contentment, and joy. We are going to explore letting go of perfection, DIY decor,…

  • Body

    Balanced Living – Body

    This page is still currently under construction, but I want to invite you to check back soon for strategies to keeping a healthy body – for yourself and your family. We are going to explore mindful movement, the pros/cons of…