Weekly Menus

Weekly Meal Plan: Jan 27 – 31

Theme: Refresh the Goal Lull

 
 
Did you know that last week was the most common time for people to start dragging on their
goals they set January 1?
Not us! This week’s recipes are riffs on Buzzfeed’s Clean Eating Challenges from 2014-2015,
for reference. Let’s keep the train rolling, our bellies full,
and our minds concentrated on what we can do to be better everyday.
Hope this week is filled with curiosity, abundance, and just a little luck 😉
 
Xoxo,
K
 
 

 

Monday
B: Strawberry & Fig Chia Pudding
L: Nicoise Salad
D: Salsa Verde Chicken (Instant Pot or Slow Cooker) *make roasted veggies

 

Tuesday
B: Kale Smoothie
L: Roasted Veggies w/Chicken
D: Sheet Pan Tofu Stir Fry

 

Wednesday
B: Scallion & Feta Omelette
L: Asian Chicken Salad
D: Cauliflower Steaks w/Lentils *make roasted chickpeas

 

Thursday
B: Blueberry Oat Smoothie
L: Carrot Ribbon Salad w/Chickpeas and Fried Egg
D: Turkey Burger Lettuce Wraps

 

Friday:
B: Mango Chia Pudding
L: Mediterranean Lentil Salad

D: Skillet Chicken Thighs w/Asparagus

CLICK HERE TO VIEW/PRINT JANUARY’S RECIPES

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