• Blog,  Weekly Menus

    The Balance Lab Master Pantry List

    Master Pantry List Most recipes and plans here on The Balance Lab assume you have a steady stock of staples in your pantry. Having these things makes planning, budgeting, and cooking in a pinch a thousand times easier! You’ll rely less on take-out, and the more you learn, the more you’ll be able to throw something together quickly without having to spend an hour staring blankly at your pantry (or refrigerator for that matter…fridge list is below). Click the link above (Master Pantry List) to grab your copy! (Free of course). Take time to print or save this page and…

  • Weekly Menus

    Bi-Weekly Meal Plan: 31 May to 13 June

    Last week I put out a few questions on our Instagram (follow us @thebalancelabexperiment) I wanted to know what you were looking for from The Balance Lab. I – am a dirty vegetarian. My husband is a full blown meat…

  • Blog,  Mind

    3 Ways to Find Comfort in Chaos

    I’m Kayla, the creator behind The Balance Lab. I am a wife, soldier, surf bum, yogi and entrepreneur. I’m also a mom to the most adorable ray of sunshine – my daughter Ellie, who is 2 ½. I’ll be popping…

  • Mind

    Balanced Living – Mind

    This page is still currently under construction, but I want to invite you to check back soon for strategies to manifest abundance, contentment, and freedom. We are going to explore mindfulness, meditation, and healing from generational and present trauma. Subscribe…